The most obvious benefits of the one-arm push-up are similar to the regular push-up: stronger arms, chest and shoulders. ... Together these muscles need to be strong enough to not only statically support but also dynamically press a large percentage of your body weight up off the floor. Follow me @gymmotivationpro . ⭐ DM for colab and shoutouts✅ ⭐ Turn Post Notification On ✅ ⭐ Follow, Comment and Like ✅ ⭐ Visit link in my Bio ✅ ⭐ Partner with me ✅ ⭐ Tag you friends ✅ #crossfit #fitness #gym #workout #motivation #training #fit #bodybuilding #wod #fitnessmotivation #crossfitgirls #weightlifting #fitfam #powerlifting #sport #crossfitgames #crossfitlife #crossfitter #health #gymlife #instafit #personaltrainer #muscle #yoga #lifestyle #strong #crossfitbrasil #strength #running #proteinbars . . . . . .

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