Sit ups improve core strength, improve hip flexor strength, increase flexibility, help lose tummy fat, tone the ab area and improve posture. ⠀ ⠀ Follow me @gymmotivationpro . ⭐ DM for colab and shoutouts✅ ⭐ Turn Post Notification On ✅ ⭐ Follow, Comment and Like ✅ ⭐ Visit link in my Bio ✅ ⭐ Partner with me ✅ ⭐ Tag you friends ✅ ⠀ ⠀ . . . . . . . . ⠀ #fitness #gym #fitnessapparel #gymmotivation #fitnessmotivation #gymshark #fitnessmodel #gymsharkwomen #fitnessgirl #gymlife #fitnesswear #gymlooks #fitnessjourney #gymapparel #fitnessquotes #gymclothes #fitnessfreaks #gymtime #fitnessmodels #gymlove #fitnessfashion #gym💪 #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #crossfit

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