To get optimal gains in maximum strength, the body needs a complete recovery, so 48 to 72 hours. If you perform a chest session, you will need to wait between 2 to 3 days before working the same muscle group again. Meanwhile, other muscles can be trained. . . . . . . . . . Follow me @gymmotivationpro . . ---- ⭐ Turn Post Notification On ✅ ⭐ Follow, Comment and Like ✅ ⭐ Visit link in my Bio ✅ ⭐ Partner with me ✅ ⭐ Tag you friends ✅ . . . . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #gymmotivationpro #diet #training . .

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