Regular exercise has been shown to decrease overall levels of tension, improve sleep and boost self-esteem. It is thought that even five minutes of aerobic exercise can stimulate anti-anxiety effects. ⠀ DM for colab and shoutouts! . . Follow me @gymmotivationpro . .⠀ ⠀ ⭐ Turn Post Notification On ✅ ⠀⠀ ⭐ Follow, Comment and Like ✅ ⠀⠀ ⭐ Visit link in my Bio ✅ ⠀⠀ ⭐ Partner with me ✅ ⠀⠀ ⭐ Tag you friends ✅⠀⠀ ⠀⠀ ⠀ . . . .⠀⠀ ⠀⠀ #fitness #gym #fitnessapparel #gymmotivation #fitnessmotivation #gymshark #fitnessmodel #gymsharkwomen #fitnessgirl #gymlife #fitnesswear #gymlooks ⠀ ....⠀ ....⠀ #fitnessjourney #gymapparel #fitnessquotes #gymclothes #fitnessfreaks #gymtime #fitnessmodels #gymlove #fitnessfashion #gym💪⠀ #fitnesslife #gymrat #fitnessfun #fitnessjunkie #fitnessgirlsmotivation #fitnesschallenge #fitnessadict #fitnessmum

via Instagram