Some research suggests that because muscle soreness can peak two days post-exercise, a minimum of 48 hours of rest is optimal to allow recovery and prevent injury—at least among the competitive athletes who were studied. . . . . . . . ⭐ Turn Post Notification On ✅ ⠀⠀ ⭐ Follow, Comment and Like ✅ ⠀⠀ ⭐ Visit link in my Bio ✅ ⠀⠀ ⭐ Partner with me ✅ ⠀⠀ ⭐ Tag you friends ✅⠀⠀ ⠀⠀ ⠀ . . . .⠀⠀ ⠀⠀ #fitness #gym #fitnessapparel #gymmotivationpro #fitnessmotivation #gymshark #fitnessmodel #gymsharkwomen #fitnessgirl #gymlife #fitnesswear #gymmotivation ⠀ ....⠀ ....⠀ #fitnessjourney #gymapparel #fitnessquotes #gymclothes #fitnessfreaks #gymtime #fitnessmodels #gymlove #fitnessfashion #gym💪⠀ #fitnesslife #gymrat #fitnessfun #fitnessjunkie #fitnessgirlsmotivation #fitnesschallenge #fitnessadict #fitnessmum

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